“No” protects your freedom. You might discover that you don’t need or want as much as you initially thought. It’s easy to get caught up in all of the food choices during the Christmas holiday season. Family members involved in after-lunch activities (such as cricket on the back lawn) are less likely to get into arguments. 4-minute read. If you have trouble keeping your hands off your Christmas nest egg, consider opening a 'Christmas' account. Usually, it becomes the most difficult and stressful part because you have to make sure that you prepare enough food for the people whom you invited. How to Reduce Christmas Stress. For instance, research shows it can take the body four times as long to recover from the adverse effects of stress as it does to incur them. With so many things that we need to get done in order to spread holiday cheer, it can be pretty easy to get overwhelmed. Use relaxation techniques, such as deep breathing or focusing on your breath to cope with anxiety or tension. Make a list … Plan to write your Christmas cards in early December. All of us have a great deal to be thankful for. Arrange with your family to each pass on a book that you have loved but are unlikely to read a second time. Victoria's hub for health services and business. It gives them a sense of security and balance. 3. Keep in mind that “no” doesn’t mean people don’t like you or don’t want to be with you. Take Rest Breaks . Saying “no” allows you to live authentically. Now, I know what to do. Taking regular rest … Diets and gym memberships are particularly popular in January! Consider keeping it simple – for instance, you could always arrange for a 'buffet' lunch, where everybody brings a platter. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Tip 1 – Set Realistic Expectations. The more you manage your stress now, the less of an issue it will be after the Christmas season is over. They encourage us to be present in the moment and put aside the stresses of the day. To reduce Christmas stress and anxiety, try connecting with one or two like-minded people at parties or events. Moreover, frequent rest breaks can also help make up for lost sleep. How to Reduce Christmas Stress Dec 06, 2017 Christmas time invites the most festive and lively of all the seasons, full of family, amazing food and beautiful decorations... but the reality is a fast-paced December can also be an extremely stressful time. Listen. With so many things that we need to get done in order to spread holiday cheer, it can be pretty easy to get overwhelmed. For more advice, read how being active helps mental wellbeing. For each person on your list, write down 2 or 3 hobbies they enjoy. The Fall season is a great time to organize and get your holiday pictures taken. The combination of good self-help information and working with an experienced anxiety disorder therapist is the most effective way to address anxiety disorder and its many symptoms. Plan for something to do as a group after lunch if necessary. Have your spouse pick out the Christmas cards this year while you chill out and count to ten. It can also free up plenty of time for you to relax and enjoy the Christmas season instead of rushing to and through it. √ Comprehensive symptoms section with each symptom described and explained. If you can't (or don't want to) step off the social merry-go-round, at least try to eat and drink in moderation. Taking a leisurely run up to the Christmas season can reduce a significant amount of stress. Order Christmas Cards Early. Diets and gym memberships are particularly popular in January! Learning to accept the imperfections in life and rolling with them can reduce a significant amount of stress, especially for people who are perfectionists. When you’re stressed, inhale as if your whole body is inhaling. Everyone will benefit from each other’s recommendations, and there’s instant entertainment available for after lunch. Thursday, 20 December 2012 Fran. For many of us, the Christmas aftermath includes massive credit card bills that can take months to clear. You might be able to reduce the stress and cost of Christmas for everyone if you suggest a change in the way your family and friends give presents. Know your limits. If you still cannot seem to reduce your Christmas stress, it might be a good idea to treat yourself to a hypnotherapy, reiki or guided relaxation session. Some companies will also gift-wrap and post your presents for a small additional fee. But, the high expectations that come along with the holidays can lead to stress, depression, or disappointment. However, for many Christmas brings a great deal of stress. This way you’ll enjoy the bulk of the Christmas experience and not feel burnt out toward the end, and especially after the Christmas season is over. Plan to write your Christmas cards in early December. Most picture sites will have great deals on free shipping and the holiday cards you can personalize. Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Travel and holidays - Festivities and celebrations. By: Dr. Abigail Joseph “It’s the most wonderful time of the year!” – or at least that is what the song says. Being a good stress manager means more fun and less recovery time after the Christmas season is over. Overeating, eating too much of a “seasonal” favorite, and drinking too much alcohol are common causes of stress. Remember, presents don’t have to cost money – you can also give of your time or experience. 10 ways to reduce Christmas stress; 10 ways to reduce Christmas stress. Top Tips To Reduce Christmas Day Stress Tips For The Christmas Day Host Plan Ahead – planning ahead can help you get more organised and stop you forgetting or leaving important tasks, food shopping or gifts to last minute Delegate – get family, kids and guests involved before and on the day. Measure each day and be sure to allocate sufficient time for both the work of the Christmas season and the joy of it. Many of the items on the “To Do” list have strict time limits, which can keep you going throughout the entire season if you let them. Buy a few extras, such as chocolates, just in case you forget somebody or you have unexpected guests arrive bearing gifts. All rights reserved. 31 Tips for a Stress-Free Christmas. For great savings, buy Christmas necessities (such as cards, wrapping paper, ribbons and decorations) at post-Christmas sales. Also, consume slower. To stay sane and reduce stress, you should delegate holiday tasks to friends and family members. My 5 top tips to reduce Christmas stress 1. Try to remember that drugs can't solve problems or alleviate stress in the long term. It's the most wonderful time of the year—but also one of the most stressful! With so many things that we need to get done in order to spread holiday cheer, it can be pretty easy to get overwhelmed. Keep moving – keeping up your regular exercise routine can give you the fitness and stamina to make it through the demands of the festive season. Meditate or practice yoga Dedicating just 10 or 20 minutes a day to practicing meditation or yoga can help to reduce anxiety. Set boundaries for your schedule and spending. Once you have activated a link navigate to the end of the list to view its associated content. Calculate how much disposable income you have between now and Christmas. Over the years I’ve learned that the best place to start is by simply giving ourselves some grace. “No” is one of the most powerful words you can say. But you can respect the fact that each person has a right to believe whatever they choose, and that agreeing to disagree is healthy. While Christmas can undoubtedly be one of the most enjoyable times of the year, the demands on our time, energy and bank accounts can take a bit of a toll on our mental and physical health. Stay healthy to avoid Christmas anxiety Recognising and changing behaviours that contribute to your stress will help you get through the Christmas period. So, in among the holiday preparations and celebrations, take some time to remember the reason for the season. Christmas stress can often feel like an inevitable, unavoidable part of the festive season. But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. For instance, make time in each day to go for a walk; read a favorite book or magazine; listen to your favorite music or radio program; watch a favorite movie or TV program; go for a warm beverage by yourself; take a bath; take a nap; do a deep relaxation exercise; go for a workout by yourself; go for a drive in the country; watch a sunset; and so on. For 70 more tips on how to have a less stressed Christmas, Recovery Support members can read the article “80 Ways To Have A Happier And Less Stressed Christmas Season” in Chapter 14 in the Recovery Support area. “Sometimes it can feel like the stress of Christmas gets piled onto one single person, but it doesn’t have to be that way,” says Noosha. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. Here are 10 ways to a happier and less stressed Christmas season: It’s better to manage your stress moment by moment rather than trying to get caught up on stress reduction after the fact. Both practices have been proven to minimise stress and lift your mood by allowing for increased mindfulness and self-compassion. Write a Christmas Day timetable. For example, you could plan your mornings and early afternoon for the work that needs to be done, and then the rest of the day to be with family and having fun. Having this consistent stability may be able to help you to destress during the holidays and reduce Christmas overwhelm! Looking for the secret to a stress-free Christmas?One of the best things you can do for your home and mental wellbeing is to declutter in the weeks leading up to the big day.. Call 1300 60 60 24, https://www.betterhealth.vic.gov.au:443/health/healthyliving/christmas-tips-to-reduce-the-stress, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. How to Reduce Christmas Stress. So making sure our stress levels are kept in check is so important, particularly around this hectic and pressured festive period. Here are 7 Simple Strategies to Help You Reduce Christmas Stress. Some practical suggestions can help you reduce your 'Christmas stress'. - J.G. Don’t expect (or even pursue) perfection. Have a plan. This is a great way to reduce stress this Christmas season. A hard blow to the head from a fall, knock or assault can injure the brain, even when there are no visible signs of trauma to the... Anaphylaxis is a severe allergic reaction that requires urgent medical attention... Alcohol, medications, illegal drugs and some herbal remedies can all cause damage if an overdose is taken... Asthma attacks need urgent emergency first aid. For many families, the Christmas season is the most wonderful time of the year. If you are travelling or passing through areas infected with yellow fever, some countries require you to be vaccinated... You can reduce the risk of mosquito bites if you get rid of potential mosquito breeding sites around your home... Use this simple checklist and take action to prevent mosquitoes from spoiling your holiday. Practicing mindfulness is one of the best ways to deal with Christmas stress. Some practical suggestions can help you reduce your 'Christmas stress'. Comprehensive symptoms section with answers to over 1300 Questions commonly asked about anxiety APPRECIATE until we Him! July 2017 a “ seasonal ” favorite, and disappointment Stretching out your activities. People at parties or events that don ’ t going to do during Christmas. 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