Add chicken stock and … This is for sure going in our regular rotation. Creamy low-carb chicken, kale and cauliflower soup. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning with salt and pepper, to taste. Sorry you didn’t enjoy it! This keto soup is made with sausage, kale, cauliflower, and a creamy broth. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Saute five minutes. For the reasons I just talked about, I use cauliflower quite often in my kitchen. It’s so, so easy to make it can be ready in about 20 minutes start to finish. Love this recipe. Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. Thank you for sharing this. It can masquerade as ground beef, rice, mashed potatoes and chicken wings and those are just a few of the ways you can use this veggie. This keto kale soup is a version of our number one most popular recipe –. (10 carbohydrates, 3.3 grams of fiber.) Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Make this nourishing Whole30 soup recipe to keep you warm this season. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen So what makes this soup low carb? Low-Carb Zuppa Toscana Soup . Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? I threw some turmeric in there too and just a dash extra of parsley and ground thyme. THanks for letting me know! To give this keto creamy kale soup even more flavor, don’t drain the grease off the sausage after you cook it. To a large stockpot over medium heat, add butter. Cook the pork sausage. Sadly, those potatoes make this soup off-limits for anyone eating keto. Portion off the required kale to be used as a garnish. Quick, simple, and utterly delicious! Your email address will not be published. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. In one study at Harvard, researchers concluded that among all foods, greens offer the strongest protection against major chronic illnesses such as heart attack and stroke. Win. Kale, just like it’s dark, leafy green friends such as spinach, is one of the most nutrient-dense foods we we can eat. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … Season with additional salt, pepper, and pork grease (options) to taste. Design by Purr. Wonderful! Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! I love this cauliflower soup … When the garlic is fragrant, add the cauliflower and saute for about 5 more minutes, turning occasionally, until the cauliflower begins to brown. Vegan Kale Caesar Salad with Roasted Chickpeas. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Cook pork sausage, breaking up into small chunks. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Enjoy! The added swirl of the Kale Pesto is the cherry on top of a delicious soup that will warm you up on a chilly day! Melt the coconut oil in a saucepan placed over a medium-high heat. Season to taste with salt and pepper. I am already looking forward to the next time I am eating it! Stir in kale and cooked sausage. ... Keto no-noodle chicken soup. Let sit for 5-10 minutes before serving to allow kale to soften. Mama Earth thanks you . Kale is a superfood, which I use for soups, salads and … Thank yo Deryn for sharing your delicious recipes. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? Create your soup with ingredients you likely already have at home. Continue to warm through. Hi! If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. When hot, add sausage and bacon and cook until sausage is browned … Connect with me on Instagram, Facebook and Pinterest and read more about me here. How to Make Creamy Cauliflower Soup. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. It’s a good one! To give this keto creamy kale soup even more flavor, don't drain the grease off the sausage after you cook it. I made this tonight and it was love at first taste! Thanks for sharing. Sausage kale soup has become one of my steadfast family recipes for years. If so, would the prep be any different? Feel free to make 5-6 smaller servings. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. keto diet: creamy sausage and kale soup A creamy, easy soup that’ works well on Ketogenic & low carb diets. Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. This was delicious! This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Will definitely make this again! Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft … *This … My husband loved it too. I’m the writer, recipe developer and photographer here at Running on Real Food. I hope you enjoy it, Dana! This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. About Deryn. There are many reasons that I love this beautiful, cruciferous superfood vegetable. Even people not following the Keto diet LOVED this recipe. Aside from that, you’ll just need a few spices and vegetable stock and that’s it! Disclosure: This post may contain affiliate links. I’m excited to try it! It’s a simple matter of swapping out those starchy potatoes for cauliflower! Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. You can find this in the freezer section of the grocery store. Welcome to Running on Real Food! Thanks for the comment. Can’t guarantee taste and results though since I haven’t tried it (should be find though)! Your email address will not be published. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. You don’t need much to make it either, just a few everyday ingredients and you’re good to go! ★☆ Loved this recipe. Stir in cauliflower rice, chicken broth and tomatoes; season with salt and pepper, to taste. Cover and cook … Sausage and kale soup is a delicious, filling option for anyone on the keto diet. Click here to leave a review! Add a cup of broth to the Instant Pot, put on the lid, and set to cook on high pressure for 3 minutes. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! Chocolate and cookies included. If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. It’s worth it! If you like yours with a bite, only saute it for a few minutes. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Aw, yay!! ★☆. ... kale and cauliflower soup. This vegan kale soup has healthy curried vegetables that taste delicious! To make this a low carb soup, we eliminated the flour, swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Did you follow the recipe as written? Learn how your comment data is processed. Please modify as needed. People have different preferences on the texture of cooked kale. Add in the vegetable stock and chopped cauliflower. Secondly, cauliflower is an excellent sneaky veggie chameleon. Looking for other low carb recipes?  Try, This keto kale soup is a version of our number one most popular recipe--. I have some fresh kale to harvest right now and I can’t wait to try this soup! ★☆ Drain off excess grease if desired. Do you have 40 minutes to spare? The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. If you are looking for keto friendly ideas, this soup is … You may want to add back some grease for flavor later in the cooking process. ★☆ The soup was a little bland so next time I will add turmeric and cumin to the pot. Get greens such as kale into your diet every day to take advantage of these powerful health benefits. And if you enjoy spices then a little bit of cayenne pepper. I made it last night with the available ingredients that I had at home and it was fantastic! So glad you found my blog too! This site uses Akismet to reduce spam. Broccoli Cheese Soup – Just 5 ingredients and the most popular soup on my site. This soup is easy to make! Disclosure, Disclaimer, and Privacy Policies. Heat 1 tbsp of extra virgin olive oil and sizzle finely chopped onions until translucent. Remove the kale from the freezer and set aside in a strainer in the sink to thaw. Creamy Roasted Cauliflower Soup – This easy soup … Question, not related to food. Great additions! Add garlic, onions (optional), and kale and cook until onions are translucent and kale is wilted down to your desired consistency. So happy you enjoyed it!! Substituting cauliflower for potatoes keeps it low carb and keto-friendly. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Pressure Cooker Keto Italian Sausage Kale Soup; What Is Zuppa Toscana. Very good soup that was easy to prepare. Dairy free, gluten free, Whole30, Paleo, low-carb. If you are using thicker ingredients, only puree 1/3 to 1/2 of the amount at a time, leaving the remaining ingredients intact. So glad you enjoyed it. That’s awesome, Sarah! Add the kale to the pan and stir through until just wilted. ★☆ Scatter with fresh … It’s a quick and easy treat for cool fall nights. I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! Enjoy! I substituted the diced potatoes for fresh cauliflower … Add the cooked and drained pork sausage, cooked riced cauliflower, salt and pepper. Continue to simmer gently for a further 10 minutes until the cauliflower is tender and the chicken is completely cooked through. So glad to hear you enjoyed it! Once cooked, drain (if desired) and set sausage aside. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … The whole nine yards. ... Drop in your cauliflower and kale, and cover for 20 more minutes until the cauliflower … Heat through, and enjoy! Add the shallots, carrots, I also recommend adding some nutritional yeast and little bit of smoked paprika. ©2021 Running on Real Food. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. Soups on y’all! The nutrition facts and macros are perfect for the keto diet. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Kale is a good source of fibre, which helps to manage blood sugar, helps you feel full and is great for a healthy digestive system, it’s rich in vitamin A, C and K and is a good source of folate, a B vitamin linked to brain development. The only veggies you need are carrots, onions, garlic, cauliflower and kale. Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. Thanks for adding your subs in, always helpful for other readers! Start by soaking the cashew nuts in water. I hope you enjoy the recipes. and get a free eBook with my 25 top recipes. Instructions. Using Freak Flag Organics Bone Broth adds so much flavor and depth to this soup! Turn off the heat and stir in the chopped kale. Instant pot sausage and kale soup uses two of my favorite soup ingredients, and the frozen cauliflower rice thickens the soup without the need to add pasta! I also didn’t have enough cauliflower so I threw the whole rest of the head in there, stem and leaves included, and just made sure to blend those pieces. And easy to make. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture. With that being said, it wasn’t hard to make this low carb Zuppa Toscana. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Stir in kale to the soup until wilted, about 3-4 minutes. Thanks for the feedback either way. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Leave to drain until you are ready to use it. I love this cauliflower soup recipe. More Keto Soup Recipes. Add cooked riced cauliflower and pork sausage, salt and pepper. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Get the lovely pots/cups/bowls that you can simmer it about 10-15 minutes until the cauliflower is added and do simmer! Famous Tuscan soup with my 25 top recipes creamy kale soup even more flavor do. 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